Woman’s Plank

Woman's Plank is a 3 week program where you train to hold the plank for 2 minutes.

Woman’s Plank is a 3 week program where you train to hold the plank for 2 minutes.

The training program builds your core strength and gives you a nice and flat belly if you continues to exercise after the training program.

When you’re done with one exercise you can watch the progress in the tableview.

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