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Monthly: November, 2019

Shinrin-yoku

admin November 26, 2019 meditation, mindfulness, Nature No Comments

Take a break in nature. Forest bathing is proven to relax mind and body. The light, colors and scents makes us feel like home and walking in the forest gives us new energy and inspiration. Shinrin-yoku is Japanese and is a term for slowly walking through the forest and absorbing sounds, scents and visual impressions.

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