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Category: meditation

Shinrin-yoku

admin November 26, 2019 meditation, mindfulness, Nature No Comments

Take a break in nature. Forest bathing is proven to relax mind and body. The light, colors and scents makes us feel like home and walking in the forest gives us new energy and inspiration. Shinrin-yoku is Japanese and is a term for slowly walking through the forest and absorbing sounds, scents and visual impressions.

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Mindfulness - Tibetan singing Bowls

admin August 16, 2014 meditation, mindfulness, Nyheder No Comments

Er du interesseret i meditation og mindfulness er syngeskålenes klang og vibration en rejse ind i de mere subtile oplevelser af krop og sind. Mindfulness – Tibetan singing Bowls – er en app til iPhone og iPad, hvor man kan afspille forskellige syngeskåle afstemt med chakraernes farver og vibrationer. App’en opleves bedst med høretelefoner, så

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